Chipotle burritos are one of the most popular items on the menu. They’re big, customizable, and packed with flavor. But for anyone tracking nutrition, one question comes up often: how many calories are in a Chipotle burrito?
The answer isn’t simple because the calorie count depends on what goes inside. From protein choices to toppings, each ingredient changes the total. A burrito can be a balanced meal or a calorie-heavy option depending on how it’s built.
This guide breaks down the average calories, ingredient-by-ingredient details, and tips to make smarter choices when ordering your next burrito.
Average Calories in a Chipotle Burrito
On average, a Chipotle burrito ranges between 1,000 and 1,300 calories. The exact number depends on protein selection, rice and beans, toppings, and extras like queso or guacamole.
The tortilla alone contributes a significant portion, often more than 300 calories before any fillings are added. Once you start layering proteins, cheese, sour cream, and guac, the numbers climb quickly.
For many, this makes a Chipotle burrito a full day’s worth of calories in a single meal. However, the custom options mean you can keep it lighter if you want.
Ingredient by Ingredient Calorie Breakdown
A Chipotle burrito’s calories come from a mix of its base, protein, and toppings. Here’s how it breaks down:
Tortilla
- Flour Tortilla: ~320 calories
Proteins
- Chicken: ~180 calories
- Steak: ~150 calories
- Barbacoa: ~170 calories
- Carnitas: ~210 calories
- Sofritas (tofu-based): ~150 calories
- Vegetarian (no meat, with guac included): ~230 calories
Rice
- White Rice: ~210 calories
- Brown Rice: ~210 calories
Beans
- Black Beans: ~130 calories
- Pinto Beans: ~130 calories
Toppings
- Cheese: ~110 calories
- Sour Cream: ~120 calories
- Guacamole: ~230 calories
- Fajita Veggies: ~20 calories
- Romaine Lettuce: ~10 calories
Salsas
- Fresh Tomato Salsa: ~25 calories
- Green Chili Salsa: ~15 calories
- Roasted Chili-Corn Salsa: ~80 calories
- Tomatillo-Red Salsa: ~30 calories
Extras like queso, double meat, or chips stuffed inside can add hundreds more.
Highest Calorie Combinations
A fully loaded Chipotle burrito can climb well past 1,500 calories. This happens when heavier ingredients and multiple extras are packed into the tortilla.
Example of a high-calorie order:
- Flour Tortilla (320 cal)
- Carnitas (210 cal)
- White Rice (210 cal)
- Pinto Beans (130 cal)
- Cheese (110 cal)
- Sour Cream (120 cal)
- Guacamole (230 cal)
- Roasted Chili-Corn Salsa (80 cal)
- Queso (120+ cal if added)
Estimated Total: ~1,530+ calories
Double meat or extra cheese/guac can push the total even higher. For some, this works as a calorie-dense meal. But for those watching intake, it’s a heavy choice.
Lowest Calorie Combinations
A Chipotle burrito doesn’t always have to be a calorie bomb. Choosing lighter ingredients can bring the total closer to 700–800 calories while still keeping it filling.
Example of a lighter order:
- Flour Tortilla (320 cal)
- Chicken (180 cal)
- Black Beans (130 cal)
- Fajita Veggies (20 cal)
- Romaine Lettuce (10 cal)
- Fresh Tomato Salsa (25 cal)
Estimated Total: ~685 calories
Skipping cheese, sour cream, and guacamole makes a big difference. Adding extra veggies and salsa boosts flavor and volume without packing on excess calories.
Using the Chipotle Nutrition Calculator
Use Chipotle Nutrition Calculator that makes it easy to see exactly how many calories are in your burrito before you order.
With this tool, you can:
- Select each ingredient step by step.
- See real-time updates of calories, protein, carbs, and fat.
- Compare how small changes—like skipping sour cream or swapping pinto beans for black beans—affect totals.
For example, removing guacamole saves around 230 calories, while adding fajita veggies only adds about 20 calories but gives more volume.
The calculator is the most accurate way to plan a meal that matches your health or fitness goals while still enjoying Chipotle burritos.
Tips to Reduce Calories Without Losing Flavor
Cutting calories at Chipotle doesn’t mean sacrificing taste. Small swaps can make a big impact.
- Swap sour cream for salsa. Salsa adds flavor with far fewer calories.
- Go light on cheese. A half portion keeps the taste but cuts calories.
- Choose guacamole wisely. It’s nutrient-rich but calorie-dense—consider sharing or skipping it.
- Pick black beans over pinto. Both are healthy, but black beans are slightly lighter.
- Add fajita veggies. Only ~20 calories and they add bulk, texture, and flavor.
- Skip the tortilla. Ordering a burrito bowl saves over 300 calories instantly.
These adjustments let you enjoy a burrito that’s satisfying without being overwhelming in calories.
Final Thoughts
A Chipotle burrito can range anywhere from 700 calories to over 1,500 calories, depending on how it’s built. The tortilla, protein choice, and toppings all play a role in pushing the total up or keeping it lighter.
For people watching their intake, using the Chipotle Nutrition Calculator and making smart swaps—like extra veggies instead of extra cheese—can help balance flavor and nutrition.
Chipotle often keeps fans engaged not only through its menu but also with fun promotions like the Chipotle IQ Test and bold campaigns such as the Chipotle Tattoo BOGO. These create buzz while reminding customers that the brand is about more than food—it’s also about interaction and community.
Ultimately, a burrito can fit into almost any diet. It just comes down to customizing it in a way that works for your goals.